Dr. Elizabeth Lombardo, author of A Happy You: Your Ultimate Prescription for Happiness, wants to share three of her top tips in how to be a happier mom.
1) Jump on the bed: dance
around the house, race your kids to the car. Any type of exercise will boost your happiness
2) Be assertive: don’t wait for your
children or partner to ask how they can help. Delve out the responsibilities
3) Be grateful for all that you do and all
the positives in your life.
Research shows that gratitude is the quickest and longest lasting way to
achieve happiness
Elizabeth Lombardo, PhD, MS, PT is a clinical psychologist and physical
therapist who helps people overcome stress and reach happiness, regardless what
is going on in their lives. Dr. L elaborates on the idea that happiness is not something
that is found, but rather a skill that needs to be worked on and correctly
applied before an individual may reach that fulfillment. Although this idea is
applied to all aspects of being happy, Dr. L focuses on helping specific individuals
find happiness in a way that is accustomed to their personal lives.
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