Thursday, May 31, 2012

Healthy Habits: Meditation

Trying to improve your health? Consider adding meditation. It may be hard in a jam-packed schedule, but the benefits are well worth it. Plus, odds are you'll clear your mind and be more focused and productive during the day. It can also drop your blood pressure when done on a regular basis, lower stress levels, improve your willpower, and beef up your immune system.

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