Thursday, January 26, 2012

Healthy Habits: Avoiding Your Kids' Colds

Here are some tips from Sara Chana, international board-certified lactation consultant, birthing instructor, classical homeopath and herbalist, about ways to keep from catching your kids' colds.

· Increase your vitamin C an immune boosting with and herbal mix (elderberry, schinasha, lemon balm and thyme)
· Eat medicinal mushrooms like maitake or reishi
· Increase protein intake
· Swab nasal passages with antibiotic cream or olive oil with tea tree oil

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